Chicken breast is one of the top muscle building foods and you can actually pack on a lot of muscle mass by adding it to your diet. It is the best source of lean protein as it contains 30 grams of protein in every 100 grams of chicken breast. If you are a non-vegetarian guy then this is one of the best muscle building foods for you.
When it comes to muscle building foods fish is the most powerful item you can add to your meals. Fish is one of the only foods which helps you to gain muscle while burning fat at the same time. Fish is loaded with pure proteins and good fats and eating fish after a workout helps our body to recover faster from serious muscle gaining – and this is what we want, right?!
Eggs are the cheapest source of protein you’ll ever find. The reason behind adding eggs is that it contains 6 to 8 grams of pure protein and 70 calories in each egg. Eggs also contain vitamins and minerals in good quantity which helps our muscles to get bigger. Eggs are the natural source of vitamin d and omega-3 fatty acids. If you are on a tight budget then this is most preferred muscle building food for you.
Beef contains protein of high quality but what makes it super ideal is its beneficial minerals like antioxidants, irons, zinc and minerals. It also fuels our bodies with carbs and fats. The best thing is that it contains 2 grams of creatine per pound.
Broccoli is packed with irons, fibres, potassium, and it is a good source of vitamin K, which helps our body to maintain proper bone density. Broccoli contains calcium equals to one glass of milk. If you are a vegetarian then this is one of the best muscle gaining foods for growth and repair.
If you want to know how Popeye gets stronger after eating spinach, then the answer is spinach! Containing quality nutrients such as calcium, iron and vitamin K it promotes muscle growth in our body up to 20%. It is a great addition for almost any meal and great to throw in a shake.
Sweet potatoes contain good quality fibres which help in better digestion. Sweet potato is mostly included in the diets of all the bodybuilders because they are rich in vitamin B-6, magnesium, vitamin C and potassium. The reason behind adding it in muscle gaining foods is that it provides our body with a range of excellent vitamins and nutrients for repairing muscle tissues, gives energy which will help us to load muscles.
If you are facing difficulties in gaining muscle then add walnuts and other nuts to your food list. You can eat walnuts, almonds, pistachios, peanuts and see the fast muscle gaining in your body. If you want to gain serious muscles then these blast calcium, magnesium, zinc, vitamin E, carbs, proteins and omega -3 fatty acid into your body.