dadbod.online BLOG

Jun 31 min read

Great Glutes: Squat

Squats are often considered the best exercise for developing the glutes for several reasons: Compound Movement: Squats engage multiple...

Mar 292 min read

Abs

Here's a challenging abdominal workout routine: ✅Plank: Hold a plank position for 30-60 seconds, keeping your body in a straight line...

Mar 141 min read

Good Leg Workout

Request: Write me a leg workout plan that consists of 3-5 exercises, 5-8 reps, 2 minutes rest between sets, that will take less than 40...

Nov 12, 20231 min read

The effects of grounding and using a PMF mat on blood cells and overall well-being.

Establishing a simple morning routine, including tasks like waking up with the sun and grounding by touching the Earth's surface, can...

Jun 24, 20232 min read

Gym Procrastination?

Overcoming gym procrastination can be challenging, but with the right strategies and mindset, you can develop a consistent workout...