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Here's a challenging abdominal workout routine: ✅Plank: Hold a plank position for 30-60 seconds, keeping your body in a straight line...

You: Write me a biceps and triceps workout plan that consists of 3-5 exercises, 5-8 reps, 2 minutes rest between sets, that will take...

Request: Write me a leg workout plan that consists of 3-5 exercises, 5-8 reps, 2 minutes rest between sets, that will take less than 40...