dadbod.online BLOG

Mar 292 min read

Abs

Here's a challenging abdominal workout routine: ✅Plank: Hold a plank position for 30-60 seconds, keeping your body in a straight line...

Mar 161 min read

Biceps/Triceps

You: Write me a biceps and triceps workout plan that consists of 3-5 exercises, 5-8 reps, 2 minutes rest between sets, that will take...

Mar 141 min read

Good Leg Workout

Request: Write me a leg workout plan that consists of 3-5 exercises, 5-8 reps, 2 minutes rest between sets, that will take less than 40...