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Admittedly, most people exercise to lose weight. They push their cardio to burn extra calories. They use resistance exercise to reduce...

Most people can benefit from eating more protein, from building more muscle to maintaining a healthy weight. Where to put that extra...

Increasing Protein for Weight Loss Losing weight is a constant battle for so many people. The concept is simple, but in practice, it’s a...

What foods do you consume and what physical activity do you perform? The way you eat and exercise influences your quality of life.

To successfully train the core, you must target all parts of the abs through a variety of movement patterns. Read More...

By Proven Peptides This article will give you information on how to eat for your particular body type if you are trying to gain muscle...

Bodybuilding Nutrition Many athletes are looking to get on board with the “bulking” trend. Bulking involves bodybuilding nutrition, ...

By American Heart Association News Doctors and Nutrition Eat more fresh fruits and vegetables. Cut down on sweets and processed foods....