dadbod.online BLOG

May 8, 20215 min read

How Glute Activation Can Change Everything

As fitness professionals, we all want to make sure our clients are training at their best. Each program is different and should be finely...

Nov 7, 20206 min read

Great Glutes: Tips to Get a Better-Looking Butt

There are many types of butts in this world. There are big butts, small butts, flat butts, curvy butts, firm butts, and butts that jiggle...

Oct 11, 20208 min read

Glutes for Guys and Gals—Because We All Want Better Butts

Glutes for Guys? At first, glute training sounds like a fad or a trend stemming from the aerobics videos of the ‘80s. But, take a better...